Day 23

I goofed up again....I got excited about the prospect of eating bread. YAY! BREAD! But I have to soak it in milk or broth to break down the gluten. So, last night a wolfed down a LARGE piece of bread soaked in milk. Already back to my old nighttime habits. But I paid for it....did not feel good AT ALL. I went to bed in hopes I wouldn't barf.

I am still getting used to the feeding schedule. The example menu the weight lost center gave me has me eating every two-three hours and drinking something (fruit juice, veggie juice, meal supplement) in between. Then the instructions claim I need to sip water IN ADDITION to my meals and liquid meals, BUT NOT DURING. I have to "sip water 30-60 minutes after or before a meal." Okay, if I am eating/drinking every stinking hour when am I supposed to "sip water" and get my 64 ounces!?!??!?!?! OMG, has anybody tried this stupid guide?

Here is a picture of the remainder of my breakfast from this morning.

That is an egg mixed with a little milk and scrambled. A half a piece of bread (one of them BIG slices, not a wimpy Wonder bread) toasted. Granted, I did eat right after taking all of my pills and vitamins, but I got very full, very fast. And that is the small teaspoon that comes with the silverware set, not the big one.

I need to realize I have to take my meds/vitamins as soon as I get up and then an hour later eat some breakfast. I waited waaaaaaay too long this morning to do either and I got very shaky and feeling ill, even after I ate.